Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

Break Through Difficult Emotions How to Transform Painful Feelings with Mindfulness Meditation When mindfulness meditation was introduced as an aid for patients suffering from chronic pain physicians were skeptical Today mindfulness meditation is used in hundreds of hospitals and clinics acro
  • Title: Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation
  • Author: Shinzen Young
  • ISBN: 9781591794875
  • Page: 443
  • Format: Audio CD
  • When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional sufferinWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.Four step by step exercises cover how to Deconstruct any emotion into its harmless components The location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and much
    • [E-Book] ☆ Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation | By ↠ Shinzen Young
      443 Shinzen Young
    • thumbnail Title: [E-Book] ☆ Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation | By ↠ Shinzen Young
      Posted by:Shinzen Young
      Published :2020-03-07T22:54:38+00:00

    2 thoughts on “Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

    1. Shinzen Young Is a well-known author, some of his books are a fascination for readers like in the Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation book, this is one of the most wanted Shinzen Young author readers around the world.

    2. Don t let the cheesy title repulse you from this fine CD It s concise, well reasoned and deep If you want to get a taste of the author s style, there are plenty free first class articles and videos available on the web.

    Leave a Reply

    Your email address will not be published. Required fields are marked *